Blog Archives for tag Abdominal Exercises
Lying Trunk Rotation video demo
Video Demonstration on how to do Lying Trunk Rotation video demo. Muscles worked -Deep spinal and trunk muscles. This is… Continue reading »
Torso Track Ab Exercise Demo
Torso Track ab exercise is the fifth most effective exercise out of 10 in a study conducted by American Health… Continue reading »
Vertical Leg Crunch Demo
This is the fourth most effective ab exercise according to American Council on Exercise’s study to determine the most effective… Continue reading »
How to do Stability Ball Abdominal Crunch
Stability Ball Abdominal Crunch exercise is one the most effective abdominal exercises. You need a stability ball to perform this… Continue reading »
Captain’s Chair Leg Raise Exercise Video
Captain’s Chair Leg Raise abdominal exercise is one of the most effective ab exercise. It is second in line to… Continue reading »
Ab Bicycles exercise Video
Ab bicycles are one of the most effective ab exercises. In a study conducted by American Council on Exercise’s it… Continue reading »
How to do Hanging Knee Raises Exercise Video
This exercise is identical to Hanging Leg raise except that you knees are fully bent in this exercise reducing the… Continue reading »
Reverse crunches
How to perform Reverse crunches This exercise mainly targets the rectus abdominis. This is one of the most effective exercise… Continue reading »
