Forward Neck Flexion

This exercise is targeted toward easing pain in neck and upper back.
Instruction on How to do this streching exercise

  1. Initially you must face forward with you arms in front of you.
  2. Clasp you palms together with elbows straight to stop your shoulders from raising.
  3. Now lower you chin till it touches your chest
  4. Hold in this position for 10 to 30 seconds

Repeat this few times
The major muscles affected in this exercise Upper fibres of Trapezius, Splenius muscles, Levator Scapulae
This exercise works great for tight muscles in the upper back and neck .