This exercise is similar to wide grip barbell bench press. You need a barbell & decline bench to perform this exercise. This workout targets the lower portion of your chest.
Instructions how to execute wide grip decline barbell bench press
- lie flat on your back on decline bench with foot under foot pads
- lift the weights from the rack with wide grip (arms approx 1.5 times the width of your shoulder apart)
- slowly lower the barbell just above your chest
- now lift the barbell to your original position till arms become straight in controlled fashion
Repeat this until your muscles give up.
Video demos on how to do this exercise properly without getting injured
Video demo from live strong
a spotter is always recommend while performing this exercise
