Video Demonstration on how to do Lying Trunk Rotation video demo. Muscles worked -Deep spinal and trunk muscles.

This is an important exercise but can become high risk if done incorrectly.
• Keep the chest lifted and always maintain a good spinal alignment with a very slight arch in the lower back.
• More range of motion is not necessarily better, especially in this exercise.

• Move only as far as your muscles can take you. Try to eliminate uncontrolled momentum.

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Tagged: Abdominal Exercises, abs workout