Blog Archives for category Upper Chest
Exercise Ball Push Ups – Chest Exercises
This exercise is more challenging than the regular push up as you have to balance on the exercise ball. This… Continue reading »
Smith Machine Incline Bench Press – Chest Exercises
This exercise is similar to the incline bench press. The smith machine acts as support/ spotter for you in this… Continue reading »
Chest Exercises – Decline Push Ups
This exercise / workout mainly targets upper chest / upper pecs. Triceps are the secondary muscles which are affected. To… Continue reading »
Chest Exercises – Hammer Grip Incline Dumbbell Press
This exercise mainly targets upper pecs/ upper chest exercise. The secondary muscles targeted are triceps and shoulders. You need a… Continue reading »
Chest Exercises – Incline Bench Dumbbell Press
This chest exercise is similar to incline dumbbell flyes. This exercise primarily targets upper chest / upper pecs. You need… Continue reading »
