Blog Archives for category workout videos

Reverse crunches

November 12, 2009 Comments: 2

How to perform Reverse crunches This exercise mainly targets the rectus abdominis. This is one of the most effective exercise… Continue reading »

Lying Leg Thrusts

November 12, 2009 No comments

Lying Leg Thrusts Demonstration videos. Rectus Abdominus and Hip Flexors are primarily affected by this exercise. The secondary muscles affected… Continue reading »

Hanging Leg Raises (with hunched back) Demonstration Videos

November 12, 2009 No comments

Hanging Leg Raises (with hunched back) strengthens your abs and hip flexors. These are the videos available on youtube and… Continue reading »