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This exercise is identical to Hanging Leg raise except that you knees are fully bent in this exercise reducing the weight you have to lift. If you are unable to perform the hanging leg raises then hanging knee raises is a good exercise for you lower abs. This video show you how to do Hanging Knee Raises. You should perform this exercise slowly.
This exercise can also be done using elbow straps.
Another video
How to perform Reverse crunches
This exercise mainly targets the rectus abdominis. This is one of the most effective exercise for lower abs. Things to remember, avoid jerky or rocky movements, do maximum possible repetitions.
Video 1 on youtube
Proper Reverse Crunch Technique
Profile page on youtube http://www.youtube.com/user/masterblevins
Video 2
by live strong
youtube profile page http://www.youtube.com/user/livestrong
Video3
Abdominal Exercises : How to Do a Reverse Crunch
by expert village
profile page http://www.youtube.com/user/expertvillage
Hanging Leg Raises (with hunched back) strengthens your abs and hip flexors. These are the videos available on youtube and other video hosting websites showing how to perform Hanging Leg Exercises. This is one of the important exercise that gets you six pack abs.
Welcome to Free Workout videos. We post here videos related to workout exercises and demonstrations on how to perform these exercises. All of these are actually uploaded to youtube by rightful owners for promotion of their products. We only make an index of them by assembling or collecting them here. If you want your promotional videos removed please make a comment here of contact us
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