How to do Stability Ball Abdominal Crunch
Stability Ball Abdominal Crunch exercise is one the most effective abdominal exercises. You need a…
How to do Hanging Knee Raises Exercise Video
This exercise is identical to Hanging Leg raise except that you knees are fully bent…
Reverse crunches
How to perform Reverse crunches This exercise mainly targets the rectus abdominis. This is one…
Lying Leg Thrusts
Lying Leg Thrusts Demonstration videos. Rectus Abdominus and Hip Flexors are primarily affected by this…
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Welcome to Free Workout videos. We post here videos related to workout exercises and demonstrations…