Blog Archives for tag workout videos

How to do Stability Ball Abdominal Crunch

November 23, 2009 Comments: 4

Stability Ball Abdominal Crunch exercise is one the most effective abdominal exercises. You need a stability ball to perform this… Continue reading »

How to do Hanging Knee Raises Exercise Video

November 15, 2009 No comments

This exercise is identical to Hanging Leg raise except that you knees are fully bent in this exercise reducing the… Continue reading »

Reverse crunches

November 12, 2009 Comments: 2

How to perform Reverse crunches This exercise mainly targets the rectus abdominis. This is one of the most effective exercise… Continue reading »

Lying Leg Thrusts

November 12, 2009 No comments

Lying Leg Thrusts Demonstration videos. Rectus Abdominus and Hip Flexors are primarily affected by this exercise. The secondary muscles affected… Continue reading »

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November 12, 2009 No comments

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