Monthly Archives: July 2010
Straight Arm Pulldowns Exercise
Also know by other names, straight arm lat pull down exercise and cable straight arm pull down exercise this exercise… Continue reading »
Lat Pull Downs
This is a great lat exercise if done properly. There are a lot of things to take care of to… Continue reading »
Reverse Grip Lat Pulldowns
This exercise mainly targets your back muscles or lats. Secondary Muscles trained in this exercise are the biceps. To do… Continue reading »
Wide Grip Decline Barbell Bench Press
This exercise is similar to wide grip barbell bench press. You need a barbell & decline bench to perform this… Continue reading »
Decline Dumbbell Flyes
How to do a Decline Dumbbell Fly? Works on chest and front part of your shoulders. Equipment needed: Decline Bench… Continue reading »
Decline Barbell Bench Press
This is same as normal / flat barbell bench press except that the targeted muscles in this exercise are lower… Continue reading »
Wide Grip Barbell Bench Press
Working out the chest muscles wide grip barbell bench press thickens and widens your chest or mainly targets outer chest… Continue reading »
Smith Machine Bench Press
This exercise is similar to flat bench barbell press except that the machine will act like a spotter for you…. Continue reading »
