Monthly Archives: November 2009
Romanian Dead Lifts
This post is about how to do Romanian Dead Lifts. This is one of the best exercise for hamstring strengthening…. Continue reading »
How to do Stability Ball Abdominal Crunch
Stability Ball Abdominal Crunch exercise is one the most effective abdominal exercises. You need a stability ball to perform this… Continue reading »
Captain’s Chair Leg Raise Exercise Video
Captain’s Chair Leg Raise abdominal exercise is one of the most effective ab exercise. It is second in line to… Continue reading »
Ab Bicycles exercise Video
Ab bicycles are one of the most effective ab exercises. In a study conducted by American Council on Exercise’s it… Continue reading »
How to do Hanging Knee Raises Exercise Video
This exercise is identical to Hanging Leg raise except that you knees are fully bent in this exercise reducing the… Continue reading »
Reverse crunches
How to perform Reverse crunches This exercise mainly targets the rectus abdominis. This is one of the most effective exercise… Continue reading »
Hanging Leg Raises (with hunched back) Demonstration Videos
Hanging Leg Raises (with hunched back) strengthens your abs and hip flexors. These are the videos available on youtube and… Continue reading »
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