Calf Raises Video Demos part 3
This is the third and last part of the post series regarding calf exercises of…
Calf raises Video Demo Part 2
This is the second part of a three part post series. If you haven't read…
Calf raises Video Demo Part 1
This is a three part post. This is the first part. We cover Seated Calf…
40 Minute Full Body Workout by Zuzana from bodyrock.tv
This is a fullbody workout by zuzana light of bodyrock.tv. This workout series covers Half…
20 Minute Interval Cardio Workout by Zuzana from Bodyrock.tv
This is a 20 minute high intensity cardio workout based on Tabata workout by Zuzana…
Lying Trunk Rotation video demo
Video Demonstration on how to do Lying Trunk Rotation video demo. Muscles worked -Deep spinal…
Ab Torture Workout by Zuzana
This series of workout videos for getting strong core and six pack abs. This series…
PowerBlock Dumbbells
These are the best dumbells out there. They require less space / comfortable to move…
Cable Kneeling Crunch Video Demo
Cable Kneeling Crunch is an exercise for strengthening your abs. This is a variation of…
Twisting Crunch Video Demo
This is a variation of crunch exercise. This exercise is to strengthen your obliques. Secondary…
Ab Crunches Exercise Demo
These are plain old normal crunches which you do by lying on floor. These are…
Dumbbell Lunges Exercise Demo
These are one of the best exercises for training your quads / quadriceps. The equipment…
Top 10 Most Effective Ab Exercise with Video Demos
This is not a list made by me or by some self proclaimed fitness expert.…