Incline dumbbells flyes are same as incline cable flyes except that your will be using dumbbells to perform this exercise instead of cables. This exercise targets upper chest / upper pecs. As in other exercises form is one of the most important factor in this exercise.
How to do Incline Dumbbell Flyes

• Lie on your back flat (no arching or bending) on the recline bench
• Grip two dumbbells in your hands with palms facing each other. If you are unable to lift them by yourself ask a spotter to hand them for you.
• Now lift your arms with elbow slightly bent like hugging something. At the peak try to squeeze your pecs.
• Now lower them slowly to initial position.
• Repeat until your muscles become sore.
• Also donot exceed your known performance.

Keep your back flat and foot rooted on the floor
Video Demo on How to do Incline Dumbbell Flyes

Video 1

Video 2

Video 3

by the way no jerking / brisk movements.

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Tagged: upper chest