Push Ups or Press Ups
This is one of the most common chest exercise that does not require any exercise…
Sternocleidomastoid Stretch
Sternocleidomastoid muscles runs across front and side of the neck attached to the collar bone…
Neck Rotation
This stretching exercise helps you to ease neck pains which is more effective if gentle…
Forward Neck Flexion
This exercise is targeted toward easing pain in neck and upper back. Instruction on How…