Also know by other names, straight arm lat pull down exercise and cable straight arm pull down exercise this exercise mainly targets the lats and Arms secondarily. A lat pull down machine is needed to do this exercise so you might require a subscription to gym.
How to Do Straight Arm Pull Down Properly
- Grab wide bar from the top pulley of lat pull down machine with palms downwards
- Stand away from the bar so that your arms are fully extended and arched back.
- Now keeping your arms straight pull down the bar as if you are going to touch your thigh.
- Now lift your arms to shoulder level and repeat