Instructions to do this exercise properly

• You need row machine with lower pulley and V-bar for seated cable rows. V-bar helps you for better grip.
• Grab the handles of V-bar but make sure you have to maintain natural alignment of back as it is.
• Now pull your hands in such a manner that your torso comes at 90 degrees with your legs and your chest goes out somewhat.
• While stretching V-bar you should feel good amount of pressure in your legs as well as back. This will be your starting position.
• Pull the handles back while your back and torso should be stationary. You have to breathe out while performing this step and breathe in while you go back to initial position.

9-12 reps are preferred for this exercise. This exercise strengthens your lats and back.

Video Demos on how to do Seated Cable rows properly.

Video Demo 2