Smith Machine Stiff Legged Deadlift
This exercise is for strengthening your hamstrings. The primary muscles targeted in this exercise are…
Calf Raises Video Demos part 3
This is the third and last part of the post series regarding calf exercises of…
Calf raises Video Demo Part 2
This is the second part of a three part post series. If you haven't read…
Calf raises Video Demo Part 1
This is a three part post. This is the first part. We cover Seated Calf…
Dumbbell Lunges Exercise Demo
These are one of the best exercises for training your quads / quadriceps. The equipment…