Blog Archives for category Single Exercise Videos
Ab Crunches Exercise Demo
These are plain old normal crunches which you do by lying on floor. These are an effective exercise for your… Continue reading »
Ab Rocker Demo
Ab Rocker is the ninth most effective ab exercise according to ACH study. You need ab rocker machine to do… Continue reading »
Long Arm Crunch Demo
Long Arm Crunch is the 6th most effective ab exercises in the ACE study. Here are some videos that show… Continue reading »
Torso Track Ab Exercise Demo
Torso Track ab exercise is the fifth most effective exercise out of 10 in a study conducted by American Health… Continue reading »
Vertical Leg Crunch Demo
This is the fourth most effective ab exercise according to American Council on Exercise’s study to determine the most effective… Continue reading »
Ab Scissors Exercise Demo
Ab Scissors Exercise is one of those essential exercises to have firm abs. Video Demos on How to do Ab… Continue reading »
Ab Wheel – How to Use Ab wheel
Ab wheel is one of the most effective exercise on abs. This exercise is for strengthening the core ab muscles…. Continue reading »
Romanian Dead Lifts
This post is about how to do Romanian Dead Lifts. This is one of the best exercise for hamstring strengthening…. Continue reading »
How to do Stability Ball Abdominal Crunch
Stability Ball Abdominal Crunch exercise is one the most effective abdominal exercises. You need a stability ball to perform this… Continue reading »
Captain’s Chair Leg Raise Exercise Video
Captain’s Chair Leg Raise abdominal exercise is one of the most effective ab exercise. It is second in line to… Continue reading »
Ab Bicycles exercise Video
Ab bicycles are one of the most effective ab exercises. In a study conducted by American Council on Exercise’s it… Continue reading »
How to do Hanging Knee Raises Exercise Video
This exercise is identical to Hanging Leg raise except that you knees are fully bent in this exercise reducing the… Continue reading »
Reverse crunches
How to perform Reverse crunches This exercise mainly targets the rectus abdominis. This is one of the most effective exercise… Continue reading »
Hanging Leg Raises (with hunched back) Demonstration Videos
Hanging Leg Raises (with hunched back) strengthens your abs and hip flexors. These are the videos available on youtube and… Continue reading »
