Ab Crunches Exercise Demo
These are plain old normal crunches which you do by lying on floor. These are…
Ab Rocker Demo
Ab Rocker is the ninth most effective ab exercise according to ACH study. You need…
Long Arm Crunch Demo
Long Arm Crunch is the 6th most effective ab exercises in the ACE study. Here…
Torso Track Ab Exercise Demo
Torso Track ab exercise is the fifth most effective exercise out of 10 in a…
Vertical Leg Crunch Demo
This is the fourth most effective ab exercise according to American Council on Exercise's study…
Ab Scissors Exercise Demo
Ab Scissors Exercise is one of those essential exercises to have firm abs. Video Demos…
Barbell Dead Lifts
Barbell Dead lifts are most important to get a lean body. They improve your performance…
Ab Wheel – How to Use Ab wheel
Ab wheel is one of the most effective exercise on abs. This exercise is for…
Romanian Dead Lifts
This post is about how to do Romanian Dead Lifts. This is one of the…
How to do Stability Ball Abdominal Crunch
Stability Ball Abdominal Crunch exercise is one the most effective abdominal exercises. You need a…
Captain’s Chair Leg Raise Exercise Video
Captain's Chair Leg Raise abdominal exercise is one of the most effective ab exercise. It…
Ab Bicycles exercise Video
Ab bicycles are one of the most effective ab exercises. In a study conducted by…
How to do Hanging Knee Raises Exercise Video
This exercise is identical to Hanging Leg raise except that you knees are fully bent…
Reverse crunches
How to perform Reverse crunches This exercise mainly targets the rectus abdominis. This is one…
Lying Leg Thrusts
Lying Leg Thrusts Demonstration videos. Rectus Abdominus and Hip Flexors are primarily affected by this…
Hanging Leg Raises (with hunched back) Demonstration Videos
Hanging Leg Raises (with hunched back) strengthens your abs and hip flexors. These are the…