Blog Archives for category Neck Stretches
Sternocleidomastoid Stretch
Sternocleidomastoid muscles runs across front and side of the neck attached to the collar bone and back of skull. This… Continue reading »
Neck Rotation
This stretching exercise helps you to ease neck pains which is more effective if gentle pressure is applied using hand…. Continue reading »
Forward Neck Flexion
This exercise is targeted toward easing pain in neck and upper back. Instruction on How to do this streching exercise… Continue reading »
Lateral neck flexion
This is one of neck stretching exercise. This exercise is most useful for those who work on a computer. There… Continue reading »
