300 Spartan Workout Routine To Help You Get Six Pack Abs
Many workout routines are flying in the internet after the success of movie 300. Here…
Calf Raises Video Demos part 3
This is the third and last part of the post series regarding calf exercises of…
40 Minute Full Body Workout by Zuzana from bodyrock.tv
This is a fullbody workout by zuzana light of bodyrock.tv. This workout series covers Half…
Lying Trunk Rotation video demo
Video Demonstration on how to do Lying Trunk Rotation video demo. Muscles worked -Deep spinal…
Ab Torture Workout by Zuzana
This series of workout videos for getting strong core and six pack abs. This series…
Cable Kneeling Crunch Video Demo
Cable Kneeling Crunch is an exercise for strengthening your abs. This is a variation of…
Twisting Crunch Video Demo
This is a variation of crunch exercise. This exercise is to strengthen your obliques. Secondary…
Ab Crunches Exercise Demo
These are plain old normal crunches which you do by lying on floor. These are…
Dumbbell Lunges Exercise Demo
These are one of the best exercises for training your quads / quadriceps. The equipment…
Ab Rocker Demo
Ab Rocker is the ninth most effective ab exercise according to ACH study. You need…
Long Arm Crunch Demo
Long Arm Crunch is the 6th most effective ab exercises in the ACE study. Here…
Torso Track Ab Exercise Demo
Torso Track ab exercise is the fifth most effective exercise out of 10 in a…
Vertical Leg Crunch Demo
This is the fourth most effective ab exercise according to American Council on Exercise's study…
Ab Scissors Exercise Demo
Ab Scissors Exercise is one of those essential exercises to have firm abs. Video Demos…
Barbell Dead Lifts
Barbell Dead lifts are most important to get a lean body. They improve your performance…
Romanian Dead Lifts
This post is about how to do Romanian Dead Lifts. This is one of the…
How to do Stability Ball Abdominal Crunch
Stability Ball Abdominal Crunch exercise is one the most effective abdominal exercises. You need a…
Captain’s Chair Leg Raise Exercise Video
Captain's Chair Leg Raise abdominal exercise is one of the most effective ab exercise. It…
Ab Bicycles exercise Video
Ab bicycles are one of the most effective ab exercises. In a study conducted by…
How to do Hanging Knee Raises Exercise Video
This exercise is identical to Hanging Leg raise except that you knees are fully bent…