Lying Trunk Rotation video demo
Video Demonstration on how to do Lying Trunk Rotation video demo. Muscles worked -Deep spinal…
Torso Track Ab Exercise Demo
Torso Track ab exercise is the fifth most effective exercise out of 10 in a…
Vertical Leg Crunch Demo
This is the fourth most effective ab exercise according to American Council on Exercise's study…
How to do Stability Ball Abdominal Crunch
Stability Ball Abdominal Crunch exercise is one the most effective abdominal exercises. You need a…
Captain’s Chair Leg Raise Exercise Video
Captain's Chair Leg Raise abdominal exercise is one of the most effective ab exercise. It…
Ab Bicycles exercise Video
Ab bicycles are one of the most effective ab exercises. In a study conducted by…
How to do Hanging Knee Raises Exercise Video
This exercise is identical to Hanging Leg raise except that you knees are fully bent…
Reverse crunches
How to perform Reverse crunches This exercise mainly targets the rectus abdominis. This is one…