This chest exercise is similar to incline dumbbell flyes. This exercise primarily targets upper chest / upper pecs. You need a recline bench and a set of dumbbells to do this exercise.  Grab the dumbbells using normal grip. Keep your abs tight and shoulder blades together. Raise the dumbbells in explosive fashion and lower them slowly to initial position. Its always better to have a spotter while doing this exercise.

Video Demos on how to do Incline Bench Dumbbell Press

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Tagged: upper chest