Straight Arm Pulldowns Exercise
Also know by other names, straight arm lat pull down exercise and cable straight arm…
Lat Pull Downs
This is a great lat exercise if done properly. There are a lot of things…
Reverse Grip Lat Pulldowns
This exercise mainly targets your back muscles or lats. Secondary Muscles trained in this exercise…
Wide Grip Decline Barbell Bench Press
This exercise is similar to wide grip barbell bench press. You need a barbell &…
Decline Dumbbell Flyes
How to do a Decline Dumbbell Fly? Works on chest and front part of your…
Decline Barbell Bench Press
This is same as normal / flat barbell bench press except that the targeted muscles…
Wide Grip Barbell Bench Press
Working out the chest muscles wide grip barbell bench press thickens and widens your chest…
Smith Machine Bench Press
This exercise is similar to flat bench barbell press except that the machine will act…