Incline Dumbbell Curl – Biceps Exercise

This is a biceps strengthening exercise. Dumbbells are needed to perform this exercise properly.

Instructions to do this exercise properly

  1. Sit down on an inclined bench while holding dumbbells in each of your hands at arms length. Keeping your elbows near your torso rotate your palms till they face forward. This will be your initial position.
  2. While holding your upper arms stationary,curl the weights forward contracting your biceps. Exhale during this moment. Make sure that you are only moving your forearms. Raise the dumbbells until they are in line with your shoulder and hold on for a moment.
  3. While inhaling get back to the starting position slowly.
  4. Repeat these steps for the suggested amount of recurrence or reps.

Video Demos showing how to perform Incline Dumbbell Curl

Video demo 2

Video Demo 3

Video Demo 4