Monthly Archives: September 2010
Bent Over Two Arm Long Bar Row
Also known as T-Bar Row this compound exercise trains middle back, trains biceps and lats with emphasis on middle back…. Continue reading »
EZ Bar Curl
This exercise is for strengthening your biceps. This is one of the most popular exercise and effective exercise for biceps.This… Continue reading »
Smith Machine Stiff Legged Deadlift
This exercise is for strengthening your hamstrings. The primary muscles targeted in this exercise are hamstrings. The secondary muscles targeted… Continue reading »
