Monthly Archives: October 2010
Zottman Curl – Biceps Exercise
This is a biceps strengthening exercise. You just need a pair of dumbbells to do this exercise. Instructions on how… Continue reading »
Hammer Curls – Biceps Exercise
This is a biceps strengthening exercise. You just need a pair of dumbbells to do this exercise properly. Instructions on… Continue reading »
Overhead Cable Curl – Biceps Exercise
This is a biceps strengthening exercise. You need a cable pulley machine to do this exercise Overhead Cable Curl Exercise… Continue reading »
Spider Curl – Biceps Exercise
This exercise strengthens your biceps Instruction on how to do spider curl Before you start. Set up 2 bars that… Continue reading »
Seated Dumbbell Curl -Biceps Exercise
This is a biceps strengthening exercise and you need dumbbells to do this exercise successfully. Instructions on how to do… Continue reading »
Reverse Cable Curl – Biceps Exercise
The reverse cable curls strengthens your biceps. You need a cable pulley machine to do this exercise, so a subscription… Continue reading »
Close-Grip Standing Barbell Curl biceps exercise
This is one of the best bicep strengthening exercise.Instructions to do this exercise properly. Grab a barbell using both hands… Continue reading »
