Blog Archives for tag abs workout
Lying Trunk Rotation video demo
Video Demonstration on how to do Lying Trunk Rotation video demo. Muscles worked -Deep spinal and trunk muscles. This is… Continue reading »
Ab Torture Workout by Zuzana
This series of workout videos for getting strong core and six pack abs. This series has 5 parts. We has… Continue reading »
Cable Kneeling Crunch Video Demo
Cable Kneeling Crunch is an exercise for strengthening your abs. This is a variation of regular crunches. You need high… Continue reading »
Twisting Crunch Video Demo
This is a variation of crunch exercise. This exercise is to strengthen your obliques. Secondary muscles that are strengthened are… Continue reading »
Ab Crunches Exercise Demo
These are plain old normal crunches which you do by lying on floor. These are an effective exercise for your… Continue reading »
Top 10 Most Effective Ab Exercise with Video Demos
This is not a list made by me or by some self proclaimed fitness expert. This is list of most… Continue reading »
Ab Rocker Demo
Ab Rocker is the ninth most effective ab exercise according to ACH study. You need ab rocker machine to do… Continue reading »
Long Arm Crunch Demo
Long Arm Crunch is the 6th most effective ab exercises in the ACE study. Here are some videos that show… Continue reading »
Torso Track Ab Exercise Demo
Torso Track ab exercise is the fifth most effective exercise out of 10 in a study conducted by American Health… Continue reading »
Vertical Leg Crunch Demo
This is the fourth most effective ab exercise according to American Council on Exercise’s study to determine the most effective… Continue reading »
Ab Scissors Exercise Demo
Ab Scissors Exercise is one of those essential exercises to have firm abs. Video Demos on How to do Ab… Continue reading »
Ab Wheel – How to Use Ab wheel
Ab wheel is one of the most effective exercise on abs. This exercise is for strengthening the core ab muscles…. Continue reading »
How to do Stability Ball Abdominal Crunch
Stability Ball Abdominal Crunch exercise is one the most effective abdominal exercises. You need a stability ball to perform this… Continue reading »
Captain’s Chair Leg Raise Exercise Video
Captain’s Chair Leg Raise abdominal exercise is one of the most effective ab exercise. It is second in line to… Continue reading »
Ab Bicycles exercise Video
Ab bicycles are one of the most effective ab exercises. In a study conducted by American Council on Exercise’s it… Continue reading »
How to do Hanging Knee Raises Exercise Video
This exercise is identical to Hanging Leg raise except that you knees are fully bent in this exercise reducing the… Continue reading »
Reverse crunches
How to perform Reverse crunches This exercise mainly targets the rectus abdominis. This is one of the most effective exercise… Continue reading »
