Bent Over Two Dumbbell Row
This is a compound exercise focusing mainly on middle back along with training biceps lats…
Smith Machine Bent over Row
This is one of the compound exercise involving Smith Machine that power ups your middle…
Seated Cable Rows
Instructions to do this exercise properly You need row machine with lower pulley and V-bar…
Reverse Grip Bent Over Rows
This compound strengthening exercise trains Middle Back, shoulders, biceps and lats. Instructions to perform this…
One-Arm Dumbbell Row
This is strength training exercise to build your middle back and also a compound type…
Lying T-Bar Row
This strength exercise works on your middle back. Biceps and lats are also trained in…
Incline Bench Pull
Incline Bench Pull mainly targets the middle back or rhomboids. Lats and shoulders are also…
Bent Over Two Arm Long Bar Row
Also known as T-Bar Row this compound exercise trains middle back, trains biceps and lats…
V Bar Pulldowns
How to Properly Do A V bar Pulldown? This exercise is about strengthening your back…
Straight Arm Pulldowns Exercise
Also know by other names, straight arm lat pull down exercise and cable straight arm…
Lat Pull Downs
This is a great lat exercise if done properly. There are a lot of things…
Reverse Grip Lat Pulldowns
This exercise mainly targets your back muscles or lats. Secondary Muscles trained in this exercise…