Decline Dumbbell Flyes
How to do a Decline Dumbbell Fly? Works on chest and front part of your…
Decline Barbell Bench Press
This is same as normal / flat barbell bench press except that the targeted muscles…
Wide Grip Barbell Bench Press
Working out the chest muscles wide grip barbell bench press thickens and widens your chest…
Smith Machine Bench Press
This exercise is similar to flat bench barbell press except that the machine will act…
Push Ups or Press Ups
This is one of the most common chest exercise that does not require any exercise…
Sternocleidomastoid Stretch
Sternocleidomastoid muscles runs across front and side of the neck attached to the collar bone…
Neck Rotation
This stretching exercise helps you to ease neck pains which is more effective if gentle…
Forward Neck Flexion
This exercise is targeted toward easing pain in neck and upper back. Instruction on How…
Lateral neck flexion
This is one of neck stretching exercise. This exercise is most useful for those who…
Narrow Grip or Close Grip Push Ups
This is a variation of your standard push up exercise. To do this exercise properly…
Machine Bench Press Chest Exercise
This exercise targets the mid section of chest. You need to be subscribed to a…
Flat Bench Cable Flyes
Flat Bench Cable Flyes are similar to Flat Bench Dumbbell Flyes or Cable Crossovers exercise.…
Flat Bench Dumbbell Flyes
This exercise mainly targets pecs / chest / mid section of chest. This is similar…
10 Beginner’s Workout Routines
These are workout routines for beginners i.e., they have never gone to gym or lifted…
Flat Bench Dumbbell Press – Chest Exercises
Flat Bench Dumbbell Press targets the mid chest area. To do this exercise you need…
Dips – Chest Exercises
Dips is a wonderful chest exercise which targets both chest and triceps. This is one…
Close Grip Barbell Bench Press – Middle Chest Exercise
This exercise is performed exactly same as the medium grip barbell bench press except that…
Cable Crossovers – Mid Chest Exercise
The muscle targeted in this exercise is mid chest area. To do this exercise properly…
300 Spartan Workout Routine To Help You Get Six Pack Abs
Many workout routines are flying in the internet after the success of movie 300. Here…
Incline Push Ups vs Decline Push ups
The main difference between incline push ups and decline push ups is that the former…