This exercise trains your biceps. No other muscles are trained in this exercise. You need a cable machine to do this exercise, so you might require subscription to a gym.
Instruction to do this exercise
Stand up with your chest straight while you are holding the cable curl bar attached to a low pulley. Grab the cables’ bar at shoulder’s width with elbows close to your chest. Your palms should be in supinated grip position or facing up and this will be your initial position. (more…)
This is a compound exercise focusing mainly on middle back along with training biceps lats and shoulders.
Equipment Needed is a set of dumbbells.
Instructions on how to do Bent Over Two Dumbbell Row
Bend your waist to a level where your lower back will stay straight and it should be parallel to floor. Now hold the dumbbells in your palm where your palm should be facing each other. You should feel weight of dumbbells into your forearms. (more…)
This compound strengthening exercise trains Middle Back, shoulders, biceps and lats.
Instructions to perform this workout properly
For starting position, bend your waist little bit, hold barbell using your palms where your palms will be facing your face.Keep your back straight and it should be parallel with floor with your head up (looking forward). (more…)
Incline Bench Pull mainly targets the middle back or rhomboids. Lats and shoulders are also trained during this exercise but the primary emphasis is on back.
Instructions on how to do Incline Bench Pull
Adjust the angle of Incline bench to 30 degrees and lie down on your stomach with your arms fully released.
Hold dumbbells in both the palms either facing floor or facing each other. You have to then lift your arms by bending elbows and your upper arms should come at height of your back and your front arms should be hanging. In this position your torso and your arms must make ‘T’ shape. (more…)
This exercise is for strengthening your biceps. This is one of the most popular exercise and effective exercise for biceps.This is not a compound exercise. Its only for biceps. No other muscles are trained.
How to do EZ Bar Curl exercise properly
While standing straight, hold EZ bar curl from its outer handle. The position of your palms should be forward and somewhat inward due to shape of bar with elbow close to your torso. (more…)
This exercise is for strengthening your hamstrings. The primary muscles targeted in this exercise are hamstrings. The secondary muscles targeted are Glutes and Lower Back. You need to have access to a Smith machine to do this exercise.
Instructions to do Smith Machine Stiff Legged Dead Lift Properly
Raise the bar and set it in the position where it is in-line with middle of your thighs.
From this ideal position of bar you have to hold this bar using your palms where your palms come on bar from upside (over hand grip). (more…)
Also know by other names, straight arm lat pull down exercise and cable straight arm pull down exercise this exercise mainly targets the lats and Arms secondarily. A lat pull down machine is needed to do this exercise so you might require a subscription to gym.
How to Do Straight Arm Pull Down Properly
Grab wide bar from the top pulley of lat pull down machine with palms downwards
Stand away from the bar so that your arms are fully extended and arched back. (more…)