Incline Pushups or Flat Bench Push Ups- Lower Chest Exercises
This exercise targets lower pecs / lower chest area. To do this exercise properly get…
incline chest dumbbell press vs flat chest dumbbell press
So what is the difference between them? Incline chest dumbbell press works on your upper…
Pec Deck Butterflies
Pec Deck Butterflies are for mid chest muscles / pecs. Pec deck butterflies are an…
Dumbbell Pullover – Chest Exercises
This exercise is similar to barbell pullover exercise. You are going to use a dumbbell…
Barbell Pullover – Chest Exercises
You need a flat bench and a ez curl bar to do this exercise. This…
Barbell Bench Press – Chest Exercises
This exercise is also called as flat barbell bench press. This exercise mainly affects the…
How many calories to lose a pound
This is the most common question for people who are trying to get slim and…
Exercise Ball Push Ups – Chest Exercises
This exercise is more challenging than the regular push up as you have to balance…
Smith Machine Incline Bench Press – Chest Exercises
This exercise is similar to the incline bench press. The smith machine acts as support/…
Chest Exercises – Decline Push Ups
This exercise / workout mainly targets upper chest / upper pecs. Triceps are the secondary…
Chest Exercises – Hammer Grip Incline Dumbbell Press
This exercise mainly targets upper pecs/ upper chest exercise. The secondary muscles targeted are triceps…
Chest Exercises – Incline Bench Dumbbell Press
This chest exercise is similar to incline dumbbell flyes. This exercise primarily targets upper chest…
Fist push ups vs Flat Palm Push Ups?
Which is the best way to do push ups? According to one of the author…
Chest Exercises – Incline Dumbbell Flyes
Incline dumbbells flyes are same as incline cable flyes except that your will be using…
Chest Exercises – Incline Bench Cable Flyes
Incline bench cable flys are an essential part of lifting weights and strength training. The…
Chest Exercises – Incline Barbell Bench Press
How to do Incline Barbell Bench Press? This bench press is similar to regular barbell…
Calf Raises Video Demos part 3
This is the third and last part of the post series regarding calf exercises of…
Calf raises Video Demo Part 2
This is the second part of a three part post series. If you haven't read…
Calf raises Video Demo Part 1
This is a three part post. This is the first part. We cover Seated Calf…
40 Minute Full Body Workout by Zuzana from bodyrock.tv
This is a fullbody workout by zuzana light of bodyrock.tv. This workout series covers Half…