20 Minute Interval Cardio Workout by Zuzana from Bodyrock.tv
This is a 20 minute high intensity cardio workout based on Tabata workout by Zuzana…
Lying Trunk Rotation video demo
Video Demonstration on how to do Lying Trunk Rotation video demo. Muscles worked -Deep spinal…
Ab Torture Workout by Zuzana
This series of workout videos for getting strong core and six pack abs. This series…
PowerBlock Dumbbells
These are the best dumbells out there. They require less space / comfortable to move…
Cable Kneeling Crunch Video Demo
Cable Kneeling Crunch is an exercise for strengthening your abs. This is a variation of…
Twisting Crunch Video Demo
This is a variation of crunch exercise. This exercise is to strengthen your obliques. Secondary…
Ab Crunches Exercise Demo
These are plain old normal crunches which you do by lying on floor. These are…
Dumbbell Lunges Exercise Demo
These are one of the best exercises for training your quads / quadriceps. The equipment…
Top 10 Most Effective Ab Exercise with Video Demos
This is not a list made by me or by some self proclaimed fitness expert.…
Ab Rocker Demo
Ab Rocker is the ninth most effective ab exercise according to ACH study. You need…
Long Arm Crunch Demo
Long Arm Crunch is the 6th most effective ab exercises in the ACE study. Here…
Torso Track Ab Exercise Demo
Torso Track ab exercise is the fifth most effective exercise out of 10 in a…
Vertical Leg Crunch Demo
This is the fourth most effective ab exercise according to American Council on Exercise's study…
Ab Scissors Exercise Demo
Ab Scissors Exercise is one of those essential exercises to have firm abs. Video Demos…
Barbell Dead Lifts
Barbell Dead lifts are most important to get a lean body. They improve your performance…
Ab Wheel – How to Use Ab wheel
Ab wheel is one of the most effective exercise on abs. This exercise is for…
Romanian Dead Lifts
This post is about how to do Romanian Dead Lifts. This is one of the…
How to do Stability Ball Abdominal Crunch
Stability Ball Abdominal Crunch exercise is one the most effective abdominal exercises. You need a…
Captain’s Chair Leg Raise Exercise Video
Captain's Chair Leg Raise abdominal exercise is one of the most effective ab exercise. It…
Ab Bicycles exercise Video
Ab bicycles are one of the most effective ab exercises. In a study conducted by…