Best Collection of Workout Videos and Body Building videos on Internet
This is a difficult exercise. Proper form is necessary for this exercise to be effective.
How to do?
This exercise is specifically for working on your biceps. You need a barbell to do this exercise.
Instructions to do this exercise with proper technique.
This is probably the most effective exercise on biceps. A set of dumbbells is needed to do this exercise.
This exercise trains your biceps. No other muscles are trained in this exercise. You need a cable machine to do this exercise, so you might require subscription to a gym.
This is a strength exercise for strengthening your biceps. You need a barbell to do this exercise. Though forearms are not the main focus here they are also trained during this exercise.
This is a compound exercise focusing mainly on middle back along with training biceps lats and shoulders.
Equipment Needed is a set of dumbbells.
Instructions on how to do Bent Over Two Dumbbell Row
This is one of the compound exercise involving Smith Machine that power ups your middle back.
Instructions to do this exercise properly
Instructions to do this exercise properly
This compound strengthening exercise trains Middle Back, shoulders, biceps and lats.
Instructions to perform this workout properly
This is strength training exercise to build your middle back and also a compound type exercise which also trains biceps, shoulders and lats. The only equipment needed is a dumbbell.
Instructions to do this exercise properly
This strength exercise works on your middle back. Biceps and lats are also trained in the process but not they are not the primary focus.
Instructions on how to perform this exercise
Incline Bench Pull mainly targets the middle back or rhomboids. Lats and shoulders are also trained during this exercise but the primary emphasis is on back.
Instructions on how to do Incline Bench Pull
Also known as this compound exercise trains middle back, trains biceps and lats with emphasis on middle back.
An Olympic type barbell is needed to perform this exercise.
Instructions to do Bent Over Two Arm Long Bar Row exercise properly
This exercise is for strengthening your biceps. This is one of the most popular exercise and effective exercise for biceps.This is not a compound exercise. Its only for biceps. No other muscles are trained.
This exercise is for strengthening your hamstrings. The primary muscles targeted in this exercise are hamstrings. The secondary muscles targeted are Glutes and Lower Back. You need to have access to a Smith machine to do this exercise.
This exercise is about strengthening your back along with working Biceps, Middle Back and Shoulders.You need a lat pull down machine and a vbar to perform this exercise.
To do this exercise properly
Also know by other names, straight arm lat pull down exercise and cable straight arm pull down exercise this exercise mainly targets the lats and Arms secondarily. A lat pull down machine is needed to do this exercise so you might require a subscription to gym.
This is a great lat exercise if done properly. There are a lot of things to take care of to do it properly. It primarily targets lats. This exercise is also known as wide grip lat pull downs. (more…)
This exercise mainly targets your back muscles or lats. Secondary Muscles trained in this exercise are the biceps.
To do this exercise you need to have access to a lat pull down machine as shown in figure. So subscription to a gym is essential since the machine might be quite expensive for you to buy. (more…)
This exercise is similar to wide grip barbell bench press. You need a barbell & decline bench to perform this exercise. This workout targets the lower portion of your chest.
Instructions how to execute wide grip decline barbell bench press (more…)
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