How to do Two-Arm Dumbbell Preacher Curl – Biceps Exercise
This is a great biceps exercise that can supplement your biceps workout routine. Instructions to…
Standing One-Arm Dumbbell Curl over Incline Bench – Biceps Exercise
This is one of the best exercise for training your biceps. You need a dumbbell…
Lying Cable Curl – Biceps Exercise
This is biceps strength building exercise. You need a cable pull machine to do this…
Kneeling Cable Triceps Extension – Triceps Exercise
This is one of the best triceps training exercise. To do this you need a…
Lying Close Grip Barbell Triceps Extension – Tricpes Exercise
This is one of the best exercise for training your triceps. There are lots of…
Incline Dumbbell Curl – Biceps Exercise
This is a biceps strengthening exercise. Dumbbells are needed to perform this exercise properly. Instructions…
Flexor Incline Dumbbell Curls – Biceps Exercise
This is strength training exercise for biceps. Hold the dumbbells a bit far from yourself…
Barbell Curl – Biceps Exercise
This is one of the most effective exercise for biceps which can also be done…
Concentration Curls -Biceps Exercise
How to do Concentration Curls Biceps Exercise? This is a difficult exercise. Proper form is…
Barbell Curls Lying Against An Incline
How to do? This exercise is specifically for working on your biceps. You need a…
Dumbbell Bicep Curl – Biceps Exercise
How to do Dumbbell Bicep Curl? This is probably the most effective exercise on biceps.…
Standing Biceps Cable Curl – Biceps Exercise
How to Do Standing Biceps Cable Curl Exercise? This exercise trains your biceps. No other…
Reverse Barbell Curl
This is a strength exercise for strengthening your biceps. You need a barbell to do…
Bent Over Two Dumbbell Row
This is a compound exercise focusing mainly on middle back along with training biceps lats…
Smith Machine Bent over Row
This is one of the compound exercise involving Smith Machine that power ups your middle…
Seated Cable Rows
Instructions to do this exercise properly You need row machine with lower pulley and V-bar…
Reverse Grip Bent Over Rows
This compound strengthening exercise trains Middle Back, shoulders, biceps and lats. Instructions to perform this…
One-Arm Dumbbell Row
This is strength training exercise to build your middle back and also a compound type…
Lying T-Bar Row
This strength exercise works on your middle back. Biceps and lats are also trained in…
Incline Bench Pull
Incline Bench Pull mainly targets the middle back or rhomboids. Lats and shoulders are also…